What does it mean to be
Holy & Human?

It means no matter how lost you get in your human mess (both internally and externally) you will always find your way back to your truth, your core that is rooted in something divine, something holy.

Despite the complex and dense layers of this human experience you can still ground yourself in self love and sovereignty knowing you’re important and bring value to others and the world around you.

There’s so much shame, insecurity and fear in being human. What would it mean to call on your higher self to guide your human when he/she/they are losing the plot, are getting lost? What would it mean to give yourself the grace, the permission, to stop fighting and resisting all the facets of being human and instead invite them in consciously to take a seat at your table?

This looks like...

  • Harnessing social and emotional intelligence when you lose trust, feel insecure, sad or mad.

  •  Communicating with integrity about what your human is experiencing and not making yourself or others wrong for it. 

  • Having internal and external boundaries with yourself and others. 

  • Taking responsibility and giving yourself GRACE when you become unconscious and cause harm both to yourself and others. 

  • Accepting & forgiving yourself and others for how they did or did not show up and seeking to understand rather than shame and judge. 

  • Connecting to something bigger than yourself to truly grasp the “big picture” of your life, your purpose.

  • Using your body as a navigating compass, which guides you intuitively to make the “right” choices for YOURSELF. 

  • Gaining an immense amount of self assurance and comfortability in being in the being of WHO YOU ARE.

Join me for a 3-6 month journey of soul transformation and expansion!

Join me for a 3-6 month journey of soul transformation and expansion! I am an ICF accredited international coach. Coaching is a process that does not happen overnight. Therefore, the more skin you have in the game the further I can take you, which is why I only offer coaching in packages of 3-6 months. The consistent duration of time it takes to create new neural pathways to think and behave differently with yourself and the world around you. We begin at the foundation of your thoughts, behaviors and feelings- in childhood, specifically, childhood or “core wounding.” Core wounding is a pest in your garden that won’t allow your flowers to grow and ultimately, bloom. 

I first work with individuals using somatic, emotional regulation and intuitive tools to move past blockages from childhood to develop a more compassionate, aligned and empowered relationship with yourself. We then move into your relationship with yourself, others and the world around you in the present day. My work is rooted in intimacy, integrity, consent, boundaries and honoring one's deepest truth, needs and desires. I will guide you in learning how to communicate consciously with yourself and others. From here we establish your sense of sovereignty (creating your reality instead of being a victim of it) to propel you forward and support you in fully becoming someone you are proud to be. Lastly, clients are invited to the “Somatic Soul Retrieval Retreat” as a part of completing the coaching container. Find out what people are saying below about working with me:

My experience with this work

“The difference between coaching and therapy is that therapy focuses on the past to bring you into the present, while coaching focuses on being present to bring you to actualizing a future you want to be a part of; and this is exactly what coaching has done for me! I have had a coach for over ten years, she helped me decompose parts of my past, present and future to become who I am today!

Meaning, coaching supported me personally to break out of my own stories and projections in order to see things for what they truly are.This supported me to learn my truth, desires, boundaries and life purpose. It has put into focus how I show up in the world and who I want to be moving forward, and gave me the accountability to successfully do so. Coaching has supported me in integrating all the different aspects of myself, including the aspects which have arisen in plant medicine and somatic therapy. 

It’s impossible to see things clearly outside of yourself when you are “playing a character in your own story.”

Not to mention, unlike therapists- coaches are allowed to give advice and input their expertise and personal stories of upheaval. Whereas, a therapist is not legally allowed to do so. Having this barrier of no personalization or advice lifted made a huge difference for me to actually learn and grow from my coaching sessions, unlike my prior approach utilizing talk therapy. Not only did coaching take my understanding to a new level, but supported me by learning how to communicate from my heart to create better relationships and connections for a better quality life moving forward. 

Coaching taught me self-love & compassion, integrity, alignment and authenticity within myself. When I started pairing somatic modalities, plant medicine and EMDR with coaching I truly became limitless in my ability to quickly learn, feel, apply and integrate my life in real time. I am now accredited through the ICF (International Coaching Federation) as a coach and have combined the unique formula of everything I’ve learned (somatic therapy, plant medicine and intuition) into my coaching practice in service to the growth and healing of those I support!”

Testimonials